Although many people intend to stop smoking, they often think that they lack the willpower for this difficult task. The proven advice in the following article will get you started on the road to freedom from cigarettes.
If you want to quit smoking, the word for you is "No". Every time you're tempted you have to disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you'll find that you can't cave in to a craving. No cigarettes, no "Maybe", leads to no smoking!
To keep your hands and mouth busy while trying to quit smoking, keep crunchy vegetables like carrots or celery on hand. These low-calorie snacks will not only keep your hands busy, but they will steady your blood sugar and keep you from reaching for higher-calorie foods that could lead to weight gain.
It does not matter how long it has been since you gave up smoking, you can never have "just one". You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have "just one more" a lot sooner than you would like.
To quit smoking for good, you'll get better results by gradually weaning yourself than you would if you tried to quit cold turkey. Nearly all people that try to quit cold turkey fail as a result of nicotine withdrawal. Cut back slowly and steadily, and if the cravings are still too powerful then subsidize your efforts with medication or other tools.
Avoid triggers you associate with smoking when you are trying to quit. Do not engage in specific behaviors that may increase your urge to smoke. Try to use other things to distract your thoughts, if you are thinking about smoking.
Find support groups, either locally or in the online community. There are many websites that are devoted to supporting those that are looking to quit smoking. It's a great way to compare different outlooks and methods before you become disheartened or begin to doubt yourself. It can also help to have the support of people who know exactly what you are going through.
When you are trying to quit smoking, use the method that works best for you. Some people have more success by quitting gradually, while others do better by quitting cold turkey. Try one method, and if it does not work for you, switch to the other method to see if it gives you better results.
Before beginning to quit, talk with your doctor about your intentions. Your doctor can advise you on the best methods to quit, and if need be, can provide you with prescription drugs to aid your quitting. Also, your doctor can be an important sounding board throughout your entire quitting experience.
It is time to quit smoking. Do not procrastinate and identify a start date a few months down the road; today is the perfect time to begin. The more you smoke, the higher chance you will have of catching a disease, due to smoking. You will also help to ensure your family's safety by reducing the secondhand smoke that is found in your home. This makes it even more essential that you quit today.
Remind yourself of how gross cigarettes are. This will help you focus on quitting because you will think about how dirty they are. Avoid emptying ashtrays so you can see how much you've smoked and the terrible smell it leaves behind. You may also want to try filling a jar with the butts and ashes as a reminder.
You should pick your method, or methods of quitting. Some people may only be able to use the "cold turkey" method, meaning cutting their nicotine use entirely without tapering. However, this can make some people exceptionally cranky and exacerbate withdrawal. Gums, lozenges and other quitting cessation products exist to make the first week easier to handle.
Look into non-traditional methods of quitting smoking. No one quits smoking the same way and what works for your friend, may not work for you. If you are having trouble quitting with the more conventional methods, take a look at your options. Hypnosis and acupuncture are both highly successful methods to help you quit.
If the fear of gaining weight is the only thing holding you back from quitting, you should know that gaining weight is not inevitable. Many former smokers never gain any weight when they quit. That said, gaining a few pounds is still far healthier than continuing to smoke. With a bit of exercise and mindful snacking, this fear should play no part in keeping you from quitting.
Making the commitment to quit smoking can be challenging. But, don't let that stop you from trying. You will need to call upon your willpower, be patient and give it time. It is also helpful to have knowledge and some great tips on your side to assist you. Incorporate the advice you have found above into your life, and you too will finally be able to toss this nasty habit.